It can also be helpful to take certain vitamin and mineral supplements. Getting enough water can also help to improve your mood and other cognitive functions at a time when you could really use it—especially if you’re detoxing. It’s essential to drink plenty of fluids during your detox and recovery stage. To offset zinc deficiency, consider adding high-zinc foods to your diet. Shellfish, legumes, seeds, nuts, dairy, and eggs are other excellent sources of zinc. Similar to vitamin B, zinc is another nutrient that can’t be adequately absorbed when a person consumes alcohol.
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However, these foods often lack vitamins to replenish the body with nutrients. Polyunsaturated fatty acids, found in walnuts and salmon, can help reduce anxiety in people struggling with substance abuse. Malnourished individuals in detox should receive moderate amounts of protein. Eating an excessive amount of high-protein foods can strain the liver, which may already be damaged by alcohol abuse.
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The juice improved hangover symptoms of trouble concentrating, memory impairment, and sensitivity to light and sound. Some research shows consuming more fluids does not decrease hangover severity and that dehydration from drinking alcohol is likely not the cause of hangover symptoms. Adding electrolytes also doesn’t appear to improve hangover symptoms. Hangover symptoms peak when the body’s blood alcohol concentration (BAC) returns to zero and can last 24 hours or longer. Although there is no cure for a hangover, certain foods and drinks may be able to ease symptoms and help you feel better.
Liver
Explore how to address alcohol & underage drinking; understand risks, prevention strategies, and support options. Adequate hydration is also crucial during alcohol detox, as it can help prevent or alleviate symptoms of dehydration, headaches, and fatigue commonly experienced during withdrawal 1. Staying hydrated is also crucial during alcohol detox, as it can help prevent or alleviate symptoms of dehydration, headaches, and fatigue commonly experienced during withdrawal 1. Supplements can help reduce alcohol cravings by addressing nutritional deficiencies, regulating neurotransmitters, and providing antioxidant support, among other mechanisms.
Thiamine can be found in fortified breads, cereals, pasta, whole grains, lean meats, https://ecosoberhouse.com/ fish, dried beans, peas, and soybeans. Leafy green vegetables, citrus fruits, and beans are excellent sources of folic acid. In a 2011 study, 20 participants recovering from AUD took a dietary supplement with D-phenylalanine, L-glutamine, and 5-HTP during detox. Results indicated reduced psychiatric symptoms and improved mental well-being and immune function. Bedrock Recovery Center is one of the east coast’s top inpatient drug and alcohol treatment facilities. Our programs are tailored to your needs and designed to set you up for long-term success in your recovery.
Eating citrus fruit or drinking citrus drinks might worsen any stomach upset you already have from drinking alcohol. In studies on mice, mango was found to reduce blood alcohol levels and increase alcohol metabolism. Although there isn’t research on how the process might work in humans, it’s believed that mango’s metabolites, such as fructose, might be responsible for stimulating alcohol metabolism. Flavonoids in asparagus may increase the activity of enzymes that help break down alcohol in the body.
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If this is a concern for you, consider periodic fasting if intermittent fasting isn’t helping you as quickly as you’d like. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact at Fruits and vegetables are important because they contain high amounts of fiber, as well as folate and Vitamin A, which areoften deficientif you drink heavily. All of these symptoms can worsen if you are not getting enough water.
- By staying hydrated, incorporating herbal teas, and avoiding processed and sugary foods, you can create a supportive environment for your body’s detoxification process.
- Drug rehab programs vary in length, from short-term options of a few weeks to long-term residential programs lasting up to a year, offering tailored care to address individual needs.
- Discover the types of alcoholics, identify the signs of addiction, and explore effective treatment options.
- Furthermore, they can aid in the restoration of the body’s nutrient reserves 2.
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Prolonged alcohol consumption can lead to deficiencies in essential vitamins including B6, thiamine, and folic acid. A nutrient-rich diet is crucial to replenish these vitamin stores. Excessive sugar consumption can also cause blood sugar spikes and crashes, leading to symptoms like fatigue, irritability, and more cravings. Instead of reaching for sugary snacks, opt for healthy alternatives like fresh fruits, which can satisfy the sweet craving while providing essential nutrients. Furthermore, fruits and vegetables provide fiber which supports a healthy gut and helps to regulate blood sugar. Stimulants (such as crack and methamphetamines) often cause users to stay up for days at a time, creating nutritional deficiencies in multiple areas.
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- Vitamins are essential for aiding the liver after alcohol misuse by helping with detoxification, regeneration, and metabolism.
- However, research shows replacing electrolytes doesn’t significantly reduce hangover symptoms.
- Discover the shocking mortality rate of alcoholism and how treatment can alter these statistics.
- For many people in the withdrawal phase, this results in cravings for specific foods.
- Incorporating avocados into your diet during alcohol detox can provide essential nutrients and support overall health 2.
- Shellfish can help you replenish these minerals, helping your body return to normal functioning.
Too much alcohol can cause inflammation in your stomach lining and pancreas. It also affects your body’s ability best food for alcohol recovery to absorb B vitamins and folic acid. It can trigger irritable bowel syndrome, acid reflux, and other gastrointestinal illnesses, too.