Whether you’re a beginner or a seasoned athlete, the right workout app helps you structure your training and achieve your fitness goals effectively. Let’s take a closer look at the 10 best home workout apps and discover what they have to offer. Whether you’re searching for the best free workout app or a premium at-home workout app, each app has been carefully reviewed to help you make the best decision for your training. To make your search for the best home workout app easier, we’ve compiled a handy overview of the top workout apps for home training. Whether you’re looking for a free workout app or one with premium features, you’re sure to find the perfect solution for your home training here.
Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, like Simone Biles or Serena Williams. If you prefer a workout app that’s more specific to your interests, such as yoga, we recommend others in the list below. Finding the perfect free workout app can transform your https://madmuscles-review.com/ fitness journey – but with hundreds of options available, choosing the right one is challenging. Our fitness experts have tested and compared the top free workout apps of 2024 to help you make an informed decision.
The Best Free & Premium Home Workout Apps Compared
I found apps with a range of pricing structures, so there should also be an option for every budget. Successful strength training requires planning and Jefit’s free version contains a database of over 1,400 exercises to help users build their own weightlifting training plans. Plus, the app features a training log tracker to help users track total reps and weights during their workouts and keep tabs on changes in their is madmuscles reliable body composition, including their weight and body fat percentage. Jefit features pre-built training programs appropriate for all fitness levels for users who prefer to follow guidance from an expert. The Home Workout – No Equipment app provides daily workout routines for all your main muscle groups.
Whether you have a well-rounded home gym or prefer to work out in a gym, figuring out what exercises to do can be a bit confusing. We all occasionally need some help tailoring our workouts to our goals or getting out of a plateau or slump. With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services out there for you to choose from, and I set out to find the best ones. Some workout apps focus on yoga, cardio, strength training and even weight loss, so you can find one to fit your fitness goals.
Best all-around fitness tracker
When you open it, you’ll simply see a play button that leads you straight to a 20-minute beginner yoga routine. Poses are also labeled during the workout, which can be beneficial for beginners. I downloaded each of the apps to make sure I wasn’t asked for payment information and to see what features were available without a subscription. All the workouts in the world won’t do you much good if your head isn’t in the right place.
- There are free options and paid apps, but it’s hard to know which will suit your training needs.
- The chest press targets your chest, shoulders, and triceps — primarily your pectorals and deltoids.
- Apps with personalized, one-on-one coaching will generally cost more, as you’re getting something more akin to proper personal training, while apps with AI coaching (or no “coaching” at all) will be the most budget-friendly.
- It also provides voice guidance, adjustable circuit and rest times, and the ability to pause or skip exercises.
- Evolve your approach to holistic wellness with insights and advice made simple.
- It also provides specific home workouts for men to help get six pack abs quickly.
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Best Fitness Trackers for 2025
In 2014 he was diagnosed with a chronic health condition, which spurred his interest in health, fitness, and lifestyle management. However, if you’re after an app that does a bit of everything, you might be better off with Apple Fitness+, as Alo Moves is primarily a yoga app, with a bit of cardio and strength training on the side. But this does make it the perfect option for yogis looking to practice at home. Apple Fitness+ is a great all-around workout app, but only if you have an iPhone.
We’ve tested the best workout apps to build muscle and boost your wellbeing at home
For those who are motivated by consistent goals, 30 Day Fitness offers 30 daily, goal-oriented fitness challenges users can customize based on their preferences, desired commitment to exercise and activity level. The free version enables users to select areas of the body to focus on, such as abdominals or arms, and generates pre-planned exercise sequences. Users can also set goals like weight loss, strength building or enhanced energy for different exercise recommendations. The premium version unlocks daily personalized workout plans, over 100 on-demand workout videos, a variety of workout challenges and unique music playlists.
Free Fitness Apps
The videos also tell you the type of weight you should be using (light, medium, heavy) and the length of time of the exercise. You can also connect with your coach via the chat in the app if you ever have questions about your training or want to chat with other members on your team. To help you make the best decision when choosing a workout app, we put them to the sweat test by using them for a number of different workouts. For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were added to the app. While a handful of apps are free, many of these workout apps require a subscription.
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Free Walking and Running Apps
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How much you get out of fitness apps has a lot to do with what kind of motivation you need to be successful, says Davis. “Are you a self-motivated person, or do you need the energy of being around others in a space? But if you need someone else to motivate and encourage you, you may benefit more from in-person workouts with a personal trainer, or group fitness classes where you’re surrounded by people. Nike Training Club is free to join, which is ideal if you’re already paying for a gym membership but want the guidance and support of classes, or if you don’t have room in your budget for an additional expense. You can choose from nearly any type of workout, and the app has informational videos about mindset, movement, nutrition, recovery and sleep. There’s also a scheduling feature that lets you pre-plan what workouts you want to take each day and set specific times for them — the app sends you a reminder before your scheduled classes, which helps keep you accountable.
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Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. The Nike Training Club app gives users the perks of curated, on-demand workouts without a hefty price tag. Users can choose from over 300 workouts, including at-home and in-person programs. The app guides users through a wide variety of workout regimens—from quick 20-minute workouts to muscle-specific strength conditioning and themed workout programs—all of which are led by Nike trainers and mad muscles review fitness experts.
Now, Santamaria brings his tech-savvy expertise to the virtual personal training world. Most fitness apps don’t offer much personalization, but you’ll get the best of both worlds with Future, which combines personal training with the convenience of working out at home on your schedule. If you like to run outdoors, for example, you’d likely want an app that offers location tracking.
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Your 30-day muscle-building workout plan
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Our fitness professionals in the Good Housekeeping Institute Wellness Lab tested more than 40 workout apps to find the best picks for all fitness levels. We even enlisted feedback from real-life testers on their experience using fitness apps, including how challenging the workouts felt, the quality of classes offered and more. Ahead, find the best workout apps to elevate your fitness level and exercise routine. Fitness and workout app features run the gamut, as users have a wide variety of needs and preferences. An app should provide content, classes and/or programs that interest and motivate you and encourage you to stick to a healthy exercise routine. For some people, it’s a good idea to start with workouts and movements that you are both familiar and comfortable with before navigating new territory.
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Adidas Training by Runtastic
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To write this article, I interviewed two experts about fitness apps, and tested over a dozen options along with the NBC Select staff. That said, some fitness apps offer tutorials and sample videos that focus on how to use certain pieces of equipment and how to do foundational exercises. They essentially prep you on what to know before diving into your first full-length class so you feel more confident. That said, it touches on women’s health topics in many of its curated programs, like syncing workouts to your menstrual cycle and aging. If you’re someone who is new to exercising or has a specific goal in mind, you can take Obé’s quiz, and based on your answers, the app creates a personalized fitness plan for you that refreshes as you go. But the way you use the best workout apps will be different that what you need from your social media or food delivery apps.
You can join challenges and see upcoming events in the “Community” tab as well as track your progress and activity. If you’re interested in toning up, gaining muscle and really breaking a sweat, some of the apps below may be the best fit for you. You’ll find a variety of workouts, coaching programs, progress tracking and more that you can complete with or without equipment. As the name suggests, it retains Itsines’ high-intensity practice, designed to raise your heart rate, improve your cardio fitness, and boost your metabolism.
It includes features like a warm-up and stretching plan, automatic recording of training progress, weight tracking, workout reminders, and detailed video animations. Whether you’re looking to build muscle, improve strength, or just stay fit, this app is a great choice for home workouts. What sets Aaptiv apart from other fitness apps is its library of audio-only workouts, says Thomas, who recommends it.